Schedule: 9:00 am Arrival and welcome ritual: immune support shot + grounding breathwork. 10:00 am Full body nerve glide + CoreSculpt Pilates (hot room in the studio). 11:30 am Brunch whole foods interactive with a quick "build-your-plate" mindful eating moment—guide on portioning for sustained energy, 1pm Down time (explore grounds. relax, or nap ) 2 pm Simple Anti-Inflammatory Summer Smoothies/Bowls demo—using seasonal ingredients, tying into chronic pain reduction. 3 pm Flower arranging vs harvesting (outdoor depends on land and weather). 4:30 pm Body weight workout + full body stretch 6:00 pm Dinner whole foods. 7:00 pm Closing: quick group share/ gratitude circle.