Practice Hamstrings Hips + Spines, Yoga Nidra, and Yin Yoga. Immerse in a sound bath. Enjoy a farm-to-table meal. And spend the day in community.⁠ ​ 10 am Hamstrings Hips + Spines and Yoga Nidra with Barbara 12 noon Refueling Break 1:30 pm Yin Yoga and Sound Bath with Kelynn 4 pm Farm-to-table Meal 6pm Closing Circle

A day retreat to recharge and reset at Beausoleil Farm with yoga, restorative practices, nourishing food, and immersion in nature. Held at Beausoleil Farm, RESTORE is a day-retreat designed not to add more but to gently guide you inward. It is a day for unraveling tension, listening deeply, and remembering the steadiness that lives beneath the noise of daily life. Through yoga, sound healing, bodywork, and time in nature, we will create the conditions for deep presence and release. ​This is not a day of doing, but a softening, an invitation for your body and spirit to recalibrate. With the land as our container, you are invited to step out of patterns of pace and into a rhythm that restores, supports, and gently reawakens. Whether you come seeking clarity or simply space to breathe, you will be held in an environment where your only task is to rest, receive, and remember your natural rhythm.

Step into the renewal of spring with a one-day immersive retreat designed to help you slow down, reconnect with nature, and return to yourself with fresh perspective. Set on the peaceful grounds of Beausoleil Farm, this experience weaves together yoga, sound healing, and regenerative farming practices to create a day that feels both grounding and energizing. Throughout the day, you’ll move through intentional yoga practices, moments of stillness, connection with the land, and nourishing seasonal offerings. Spring invites growth, curiosity, and new beginnings, and this retreat is thoughtfully designed to reflect that energy. Expect a balance of guided experiences and spacious moments to explore, reflect, and simply be. You’ll leave with a calmer nervous system, a deeper connection to nature, and simple practices you can carry with you long after the retreat ends.

Bloom with mindful movement, nourishing foods, connection to nature, & healing practices for pain relief, mobility, immune support, & anti-inflammatory living. Schedule: 9:00 am - Arrival and welcome ritual: immune support shot + grounding breathwork. 10:00 am - Full body nerve glide + CoreSculpt Pilates (In the fire heated studio.). 11:30 am - Farm to table brunch: a guided "build-your-plate" mindful eating lesson on portioning for sustained energy. 1pm - Down time (explore grounds, journal, or just relax). 2 pm - Foraging walk to harvest edibles for eating and/or flowers for arranging. 3 pm - Simple anti-Inflammatory summer smoothies/bowls demo—using seasonal ingredients and tying into chronic pain reduction. 4:30 pm - Body weight workout + full body stretch. 6:00 pm - Farm to table dinner. 7:00 pm - Closing circle.