Step into the renewal of spring with a one-day immersive retreat designed to help you slow down, reconnect with nature, and return to yourself with fresh perspective. Set on the peaceful grounds of Beausoleil Farm, this experience weaves together yoga, sound healing, and regenerative farming practices to create a day that feels both grounding and energizing. Throughout the day, you’ll move through intentional yoga practices, moments of stillness, connection with the land, and nourishing seasonal offerings. Spring invites growth, curiosity, and new beginnings, and this retreat is thoughtfully designed to reflect that energy. Expect a balance of guided experiences and spacious moments to explore, reflect, and simply be. You’ll leave with a calmer nervous system, a deeper connection to nature, and simple practices you can carry with you long after the retreat ends.

Bloom with mindful movement, nourishing foods, connection to nature, & healing practices for pain relief, mobility, immune support, & anti-inflammatory living. Schedule: 9:00 am - Arrival and welcome ritual: immune support shot + grounding breathwork. 10:00 am - Full body nerve glide + CoreSculpt Pilates (hot room in the studio). 11:30 am - Farm to table brunch: a guided "build-your-plate" mindful eating lesson on portioning for sustained energy. 1pm - Down time (explore grounds. journal, or just relax). 2 pm - Foraging walk to harvest edibles for eating and/or flowers for arranging. 3 pm - Simple anti-Inflammatory summer smoothies/bowls demo—using seasonal ingredients and tying into chronic pain reduction. 4:30 pm - Body weight workout + full body stretch. 6:00 pm - Farm to table dinner. 7:00 pm - Closing circle.