Bloom with mindful movement, nourishing foods, connection to nature, & healing practices for pain relief, mobility, immune support, & anti-inflammatory living. Schedule: 9:00 am - Arrival and welcome ritual: immune support shot + grounding breathwork. 10:00 am - Full body nerve glide + CoreSculpt Pilates (hot room in the studio). 11:30 am - Farm to table brunch: a guided "build-your-plate" mindful eating lesson on portioning for sustained energy. 1pm - Down time (explore grounds. journal, or just relax). 2 pm - Foraging walk to harvest edibles for eating and/or flowers for arranging. 3 pm - Simple anti-Inflammatory summer smoothies/bowls demo—using seasonal ingredients and tying into chronic pain reduction. 4:30 pm - Body weight workout + full body stretch. 6:00 pm - Farm to table dinner. 7:00 pm - Closing circle.