Pilates Coach Vanessa Djinis is here to guide you on a journey to building balance and strengthening your mind and body with at-home pilates workouts in our strawbale and clay plaster barn with gorgeous views of South Mountain. Pilates is perfect for you if your goal is to: + Strengthen and sculpt your body. + Improve your posture, flexibility, and stability. + Discover minimal equipment, low impact workouts that can be done anywhere, anytime. Cork mats and cotton towels will be provided, just bring your favorite water bottle and good vibes! Please arrive at 9:45am for a welcome circle and a pre-workout natural juice. Looking forward to seeing you! "Change happens through movement, and movement heals," Joseph Pilates. Consistent and proper execution of Pilates exercises can restore strength, improve posture, and alleviate pain, ultimately promoting overall well-being.

Step away from the chaos and reconnect with what matters at a nourishing wellness day retreat at Beausoleil Farm in Frederick, MD, just 1 hour outside Baltimore. This immersive experience weaves together yoga, sound healing, and education on regenerative farming, all set on a serene, sustainably run landscape. Grounded in nature, community, and simplicity, it’s a local invitation to slow down and realign with the rhythms of the earth. Step into this local sanctuary — Beausoleil Farm offers a rooted alternative to chaos, inviting you into presence, purpose, and soil-based stewardship. Bring a friend or come to make new connections in this intimate day excursion that will leave you feeling like you are in the French countryside.

Pilates Coach Vanessa Djinis is here to guide you on a journey to building balance and strengthening your mind and body with at-home pilates workouts in our strawbale and clay plaster barn with gorgeous views of South Mountain. Pilates is perfect for you if your goal is to: + Strengthen and sculpt your body. + Improve your posture, flexibility, and stability. + Discover minimal equipment, low impact workouts that can be done anywhere, anytime. Cork mats and cotton towels will be provided, just bring your favorite water bottle and good vibes! Please arrive at 9:45am for a welcome circle and a pre-workout natural juice. Looking forward to seeing you! "Civilization impairs physical fitness," Joseph Pilates. He believed that modern life negatively affects physical well-being, highlighting the detrimental effects of sedentary activities and emphasizing the role of his method in rebalancing the body and mind and relieving stress.

Pilates Coach Vanessa Djinis is here to guide you on a journey to building balance and strengthening your mind and body with at-home pilates workouts in our strawbale and clay plaster barn with gorgeous views of South Mountain. Pilates is perfect for you if your goal is to: + Strengthen and sculpt your body. + Improve your posture, flexibility, and stability. + Discover minimal equipment, low impact workouts that can be done anywhere, anytime. Cork mats and cotton towels will be provided, just bring your favorite water bottle and good vibes! Please arrive at 9:45am for a welcome circle and a pre-workout natural juice. Looking forward to seeing you! "True flexibility can be achieved only when all muscles are uniformly developed", Joseph Pilates. It is important to work on all muscle groups evenly to be truly flexible. Overworking some areas while neglecting others can lead to imbalances and limit flexibility.