Pilates Coach Vanessa Djinis is here to guide you on a journey to building balance and strengthening your mind and body with at-home pilates workouts in our strawbale and clay plaster barn with gorgeous views of South Mountain. Pilates is perfect for you if your goal is to: + Strengthen and sculpt your body. + Improve your posture, flexibility, and stability. + Discover minimal equipment, low impact workouts that can be done anywhere, anytime. Cork mats and cotton towels will be provided, just bring your favorite water bottle and good vibes! Please arrive at 9:45am for a welcome circle and a pre-workout natural juice. Looking forward to seeing you! “In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body.” — Joseph Pilates

Pilates Coach Vanessa Djinis is here to guide you on a journey to building balance and strengthening your mind and body with at-home pilates workouts in our strawbale and clay plaster barn with gorgeous views of South Mountain. Pilates is perfect for you if your goal is to: + Strengthen and sculpt your body. + Improve your posture, flexibility, and stability. + Discover minimal equipment, low impact workouts that can be done anywhere, anytime. Cork mats and cotton towels will be provided, just bring your favorite water bottle and good vibes! Please arrive at 9:45am for a welcome circle and a pre-workout natural juice. Looking forward to seeing you! "A man is as young as his spinal column", Joseph Pilates. Pilates' believed that spinal health and flexibility are direct indicators of age and vitality, influencing one's ability to live with grace and vitality

Pilates Coach Vanessa Djinis is here to guide you on a journey to building balance and strengthening your mind and body with at-home pilates workouts in our strawbale and clay plaster barn with gorgeous views of South Mountain. Pilates is perfect for you if your goal is to: + Strengthen and sculpt your body. + Improve your posture, flexibility, and stability. + Discover minimal equipment, low impact workouts that can be done anywhere, anytime. Cork mats and cotton towels will be provided, just bring your favorite water bottle and good vibes! Please arrive at 9:45am for a welcome circle and a pre-workout natural juice. Looking forward to seeing you! "Change happens through movement, and movement heals," Joseph Pilates. Consistent and proper execution of Pilates exercises can restore strength, improve posture, and alleviate pain, ultimately promoting overall well-being.

Pilates Coach Vanessa Djinis is here to guide you on a journey to building balance and strengthening your mind and body with at-home pilates workouts in our strawbale and clay plaster barn with gorgeous views of South Mountain. Pilates is perfect for you if your goal is to: + Strengthen and sculpt your body. + Improve your posture, flexibility, and stability. + Discover minimal equipment, low impact workouts that can be done anywhere, anytime. Cork mats and cotton towels will be provided, just bring your favorite water bottle and good vibes! Please arrive at 9:45am for a welcome circle and a pre-workout natural juice. Looking forward to seeing you! "Civilization impairs physical fitness," Joseph Pilates. He believed that modern life negatively affects physical well-being, highlighting the detrimental effects of sedentary activities and emphasizing the role of his method in rebalancing the body and mind and relieving stress.